Supplements that Boost Your Immune System against coronavirus

An important note

The supplement can not cure or prevent disease but increase the immune system or Boost cell efficiency.

It’s important to understand that there is no supplement, diet or medicine other than social distancing and proper diet plan and exercise can protect you from COVID-19 but somehow some supplements increase your cell efficiency or immune system.

It is noticeable news some people who have a better immune system they survive against coronavirus COVID-19 pandemic.

Immune system decrease from child to the old man but you can maintain it by proper diet plan, exercise and supplement .so if you have a strong immune system and brain you can fight against some disease. Coronavirus has symptoms

  •  fever
  •  tiredness
  •   dry cough.

you can overcome this disease if you have a strong immune system, brain, and best supplement to boost your immune system

your immune system consists of a group of complex cells, mitochondria, antibody, process and chemicals that regularly defends your body against foreign pathogens, and invaders, including viruses, toxins, and bacteria

Prevention of infection and disease is an important key to keep your immune system healthy.you can boost your immune system by consuming nutritious foods and getting enough sleep, supplement and exercise.

Besides, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against disease such as coronavirus.

In any case, note that a few supplements can interact with the solution or over-the-counter drugs you’re taking. Some may not be proper for individuals with certain health conditions. Make sure to consult with your doctor before beginning any supplements.

vitamin D

is a fat-soluble that is naturally present in a few vegetables and fruits and also available as a dietary supplement. It is also produced endogenously when sunlight strikes the skin and triggers the button of vitamin synthesis.

vitamin d deficiency leads to secondary hyperparathyroidism that causes increased bone loss, osteopenia, osteoporosis, and increases fracture risk.it can also cause muscle weakness and pain.

vitamin d sources are as follow :

Chanterelle mushrooms, Orange juice, fortified with vitamin D, Soy yogurt, fortified with vitamin D, Ready-to-eat cereal, fortified with vitamin D

Zinc

is a periodic element with the symbol Zn and atomic number 30. Zinc is an essential mineral that is naturally present in few vegetables and fruits and also available as a dietary supplement.it is found in cells of the human body and helps the immune system fight against invading bacteria and viruses. Zinc helps wound heal and proper development of a fetus in pregnant women. Zinc also helps to produce sex hormones (testosterone and prolactin) that helpful of males.

Zinc deficiency may produce apathy, diarrhea, depression and excessive hair loss.

Rich sources of zinc are meat, seeds, nuts, dairy, eggs, and whole grains

Vitamin C

vitamin C  (L-ascorbic acid, ascorbic acid, or L-ascorbate) is an essential nutrient for health. It has chemical composition C6H8O6 and helps to maintain bones, skin and blood vessels. It is also available in supplement form and also known as rehabilitation or replacement of damaged tissues.

Vitamin c deficiency causes weakness, anemia, gum disease, and skin problems Cantaloupe.

vitamin c fruits are :

Citrus fruits and juices, such as orange and grapefruit.

Kiwi fruit, Mango, Papaya, Pineapple.

Strawberries, raspberries, blueberries, and cranberries, Watermelon.

Elderberry

Elderberry belongs to a few distinct varieties of the Sambucus tree, which is a blooming plant having a place with the Adoxaceae family.

The most widely recognized type is Sambucus nigra, otherwise called the European elderberry or dark elder. This tree is local to Europe, however, it is broadly developed in numerous different pieces of the world too.

Benefits: The berries and flowers of elderberry are a rich source of antioxidants and vitamins that may boost your immune system against coronavirus. They can help tame inflammation, lessen stress, and help protect your heart.

Ancient Egyptians and Native Americans used it to treat heal burns, infection and improving their complexions. Elderberry is one of the most well-known therapeutic plants utilized over the world just as Europe. Today elderberry is used as a supplement to treat cold and flu which are symptoms of coronavirus.

Garlic

Garlic (Allium sativum) is an animal categories in the onion assortment, Allium. Garlic is neighborhood to Central Asia and northeastern Iran and has for quite a while been a run of the mill enhancing the world over, with a past loaded up with a couple thousand years of human utilization and use.

Garlic is a rich wellspring of allicin that can assist with animating course and blood stream to sexual organs in the two men and women.you can utilize it with nectar because of disposition executing smell and taste. Eating crude garlic before anything else animates assimilation and hunger, accommodating in looseness of the bowels.

Some symptoms of diarrhea found in coronavirus. It also helps to improve or trigger the immune system. These are 5 Best Supplements to Boost Your Immune System against coronavirus, but you should concern with the doctor if you have symptoms of coronavirus.